As a mother, I can see that this generation is completely different from my generation. With the inception of gadgets such as iPads, iPhones, and tablets, my kids have turned into digital hermits. Instead of playing in the park with their friends, I find them curled up in bed with their faces glued unto their mobile devices.

Disturbed, I did my research to see if this behavior is normal and I discovered that according to studies, only one in three children are physically active and I also found that less than fifty percent of kids spend time engaging in sports or any other activity that requires movement. And based on several other types of research, teens and children spend an average of seven hours a day on their phones, TV and other electronic devices. This is unhealthy, not only is it bad for their eyesight, it also makes kids gain weight due to inactivity. Weight gain may seem harmless at this point but when your kids are obese, they will likely become obese when they get older.

The question millions of parents like myself want to know is how can you get your kids to be more active? Surely, nagging them to get out of their rooms is ineffective because I tried that a thousand times. After becoming too frustrated, I did my research. I spent time researching about ways to encourage them and here’s what I discovered.

  1.     Find a fun activity that they will be interested in

My six-year-old son loves basketball and I know this because that’s what he watches on TV. Since we don’t have a basketball court in our backyard I thought I’d buy him the best moveable basketball goals in the mall. I wasn’t sure what basketball goal to get so I researched again and read a review of the best in ground basketball goals until I found what I was looking for. Lo and behold, it worked! He now spends thirty minutes a day playing with his moveable basketball goal. It was tricky but you just have to be patient and study what their interests are and once you find them, be creative.

  1.     Discuss it with your doctor

Pediatricians are experts in childcare making them the perfect persons to ask. Schedule an appointment and talk to your doctor about what they can suggest regarding activities that are appropriate for your child.

  1.     Choose activities that are age-appropriate

Obviously, if you have a six-year-old boy, they would find jogging boring and no matter how much prodding you do, they won’t do it. Instead, choose activities that are appropriate for their age such as bicycling, swimming or soccer.

  1.     Set some rules

If your child spends so much time watching TV, hide the remote. This may sound cruel but if you think about it, it really is for their benefit. You don’t have to punish them by not letting them watch at all but you can limit the time they spend using the TV. The same goes for other electronic devices. Give them a schedule and make sure they stick to it. If they won’t, turn off the Wi-Fi. It’s really about finding ways.

If you care about your kids’ welfare, I suggest you find ways to make them more active. For other health tips, visit

Maintaining good health is essential, as being healthy can mean you will be able to do more things which are fulfilling and meaningful. With the concern today about eating healthier, many people are now deciding on healthier food options for themselves and for their kids. Conventional options include fibrous fruits and veggies, but nowadays, many people are claiming that organic food has more nutritional content than otherwise. The question of whether or not organic food is healthier for kids remains since there are also pros and cons of organic foods. Regardless, you can still make homemade healthy snacks for school for your kid to eat, and you can prepare a variety of these as long as you have a list of healthy food for children.

pros and cons of organic foods

Is Organic Food Healthier For Kids? Pros and Cons of Organic Foods

An ongoing debate over whether or not organic food is healthier for kids still prevails today, as facts continue to be proven — or disproven — regarding the nutritional contents of your produce of choice, whether you are going for conventional produce or the organic variant. At this rate, knowing the pros and cons of organic foods is a good idea, as it can help you learn about and choose from the healthier variants to optimize your kids’ health. Here are some pros and cons of organic foods you must learn before you start serving them:

  1. Organic food is environmentally friendly. It doesn’t contain any pesticides since organic food is produced via organic farming.
  2. Since organic food has no pesticides, it is the safer choice to feed your kids. Furthermore, some researchers in pediatric clinics claim that these also have higher nutritional value than the conventional counterparts.

While these benefits are apparent from organic food, some cons include:

  1. It can be costly and difficult to sustain.
  2. It is not immune to other food-borne diseases.
  3. Since organic food is not treated with chemicals, it may rot easily.

With these in mind, it is time to choose nutritious food options for our kids to eat . As parents, it is your responsibility to study the pros and cons of organic foods and decide if they are indeed worthy of your time, effort and money.

homemade healthy snacks for school

List Of Healthy Food For Children

According to Performax Health Group macronutrient and micronutrient requirements vary in different kinds of people, given that each person can have a different rate of metabolism. These differences may mean that at this stage, keeping a list of healthy food for children can help you buy the right ingredients as for cooking recipes which can improve or enhance your kids’ health. As a guide, here are food groups you might consider if you want your child to feel more energetic at home, at school, or at play.

Homemade Healthy Snacks for School

Ultimately, cooking homemade healthy snacks for school is your best option to maximize the benefits your child can get in eating organic food. Homemade healthy snacks for school can also help you monitor what your child is eating, given that kids sometimes just do not know how to take care of themselves. This is the same thing they do in places like CDPAP New York and other similar establishments. 

So, is organic food healthier for kids? It depends. According to sleepinghamster’s article, with the growing evidence of the benefits one can get from organic food consumption,  people may try and minimize meat consumption, but the good news is, there are also organic meat options which can help you put yourself at ease.

vacationing with kids

Taking a trip to child-friendly destinations can be challenging as it can seem like a giant adventure in finding out who is the best co sleeper when you’re sleeping in a tiny room, a tent or hotel room. Especially when resorts offer activities which are mutually exclusive to adults such as extreme water sports, and many other activities which are deemed unsafe if engaged by children.

As parents, vacationing with kids can be challenging, especially if your family is large, where you need to look for family summer vacation ideas on a budget to make sure that everyone is accommodated accordingly. There are many fun places to take kids on vacation, but affordable vacations for large families is limited.

So, you need to sufficiently plan everything ahead of time if you are considering traveling with your children.

the best family getaway for your kids

Vacationing with Kids: Fun Places to Take Kids on Vacation

Travel tips from other parents can be invaluable, and the tips usually include several factors in order to make vacationing with kids fun and exciting. These factors include budget, accessibility, attractions, and activities, and the way that these factors coordinate with each other, can determine the success of your family trips.

Depending on how you consider these factors, you can make boring trips to vacation spots fun places to take kids on vacation! With this in mind, vacationing with kids can become a great parenting experience which you’ll surely remember in the years to come.

Family Summer Vacation Ideas on a Budget

As mentioned, your budget in vacationing with kids is a key factor which can determine the success of your vacation. This is true to some extent, but in cases where the budget is limited, you can compensate with other factors for your lack of budget. There are many family summer vacation ideas on a budget which promote affordable vacations for large families. Some ideas include:

1. Organizing a camping trip. Become a camper and lead your family on a camping vacation they will never forget.

2. Going to the nearest, local beaches or beach resorts.

3. Organizing fun and interactive activities at home.

4. Joining local festivities which are child-friendly.

As you can observe, you don’t need to travel far and have a big budget just to make vacationing with kids memorable.

vacationing with kids

Affordable Vacations for Large Families

As mentioned, you can forego allocating a huge budget for vacation and instead opt to stay at home and organize fun-filled activities. Sometimes, however, a change of environment isn’t a bad idea. Affordable vacations for large families are often promoted by many travel sites such as TripAdvisor, and you can get ideas which ones can fit a tight budget based on traveler reviews.

Many affordable vacations for large families are organized by travel agencies who will book the best travel deal for your family which is inclusive of van transfers, resort stay or accommodation to hotels, meal, and many others. This can make your family vacation less stressful and more affordable, which can make your family vacation memorable.

Vacationing with kids can be challenging, and how to do it right might be something which you can learn along the way. There are many fun places to take kids on vacation, but it pays to opt for family summer vacation ideas on a budget, especially since your family would rather spend more time with you, regardless of the destination you go to for a vacation.